We’re well into spring and I wanted to share a self-care video focused on abdominal self massage techniques that you can do at home to support detoxification and digestion. Usually in the spring, I start thinking about supporting my detoxification process with gentle cleansing techniques like abdominal self massage, increasing movement, drinking extra water and incorporating spring herbs like dandelion into my routine. In Chinese Medicine, the spring is connected to the Liver and Gallbladder, so giving these organs some extra attention during the spring can be helpful. You can read more about the Liver and Gallbladder Organ Systems and their connection to spring here.
A couple months ago, I wrote an article for Wellness Minneapolis about the benefits of abdominal massage, specifically as support for “spring cleaning” the organs. You can read the article here. All of the benefits of abdominal massage discussed in the article still apply to self massage that you do at home. Working on your own abdomen can have a huge impact on detoxification, supporting elimination and releasing stuck emotions. It also allows you to connect to an area of the body that often doesn't receive touch. I would recommend doing these techniques 1-4/week. Start slow and gently. Notice how you feel afterwards and have some extra water throughout the day.
Click here to watch the video and start your abdominal self massage journey.
Please reach out if you have any questions. Generally, abdominal massage is not recommended during active menstruation, during the 1st trimester or pregnancy, after a recent abdominal surgery, or during active or acute infection in the abdomen. If you have any questions about whether abdominal self massage is right for you feel free to email me at firstname.lastname@example.org.
Amy Daws is a trained Therapeutic Massage, Shiatsu, and Chi Nei Tsang therapist. She is interested in the way that these modalities can bring healing and joy to people's lives.