Every session is tailored to Your Needs

Therapeutic Massage

All sessions are focused on your unique goals and needs.  Work is done directly on the skin with either lotion or oil.  Professional draping techniques ensure that you always feel safe and secure during the sessions.  Swedish and Trigger Point techniques are utilized to relieve tension and stress getting you back to feeling better.

​Benefits of therapeutic massage:
  • increased circulation
  • increased range of motion
  • stress and anxiety relief
  • chronic or acute pain management
  • headache relief
  • increased sense of well being

Shiatsu Treatments

 Shiatsu is a form of bodywork that is rooted in Traditional Chinese Medicine.  The word shiatsu means "finger pressure."  The techniques are administered over the clothes using mostly thumb pressure.  Palms, elbows or feet may also be applied to areas.  Exercising and correcting methods are used in conjunction with pressure to create a dynamic experience.  A session will focus on correcting any imbalances or disharmonies that can manifest on a physical, emotional or energetic level.  According to Traditional Chinese Medicine, physical manifestations of pain are always rooted in a deeper disharmony in the body.  Both aspects are addressed in order to have long term results. 

​Shiatsu treatments can address these common concerns + so much more:
  • chronic or acute pain
  • digestive or sleep issues
  • PMS 
  • headaches
  • stress and anxiety
  • a desire to increase balance and ease

Chi Nei Tsang

Chi Nei Tsang is a form of abdominal massage that is rooted in Taoism. It focuses on clearing energetic and physical blockages in the abdomen so that the Chi (energy) can flow smoothly.
​
​Chi Nei Tsang treatments:
  • address the digestive, nervous, muscular, respiratory, and immune system
  • promote detoxification and stimulation of the internal organs
  • increase personal connection to body and breath
  • support emotional balancing

Please schedule a 60 minute appointment for the initial visit. 30 or 60 minute follow ups will be recommended based on your goals and symptoms. If you would like to add abdominal work to your therapeutic massage or shiatsu session, please book a 75, 90 or 120  minute appointment.

Craniosacral Therapy

​​Craniosacral is a gentle hands-on therapy that focuses on treating areas of restriction around the central nervous system. During a session, Amy will use gentle pressure to manipulate the bones and soft tissue of the head, spine and sacrum to release tension and deep holding patterns that may be causing you discomfort.

​Craniosacral Therapy can be beneficial in the treatment of:
  • headaches and migraines
  • chronic pain in the neck and back
  • TMJ disorder
  • fibromyalgia
  • chronic fatigue syndrome

Mind-Body
​Self-Care Consultations

How do you obtain the results of a bodywork session without physical touch?

This virtual consult is a creative solution to support you to continue the work you have been doing in the treatment room while social distancing. In these consults, you will work with Amy 1 on 1 to learn techniques and tools to address pain, stress and anxiety and/or improve digestive and immune function.

Sessions and suggestions may include:
  • meditation and breathwork
  • self-massage
  • movement and stretching
  • acupressure
  • aromatherapy

Additional Services

Cupping

Cupping is a technique that has been used for thousands of years by Traditional Chinese Medicine practitioners.  It is a safe and effective way to decrease pain or obstruction in the tissue.  Plastic cups are applied to the skin through suction and left on for a period of time.  Non-painful round marks may be left on the skin and will disappear in a couple of days.  
Interested in receiving practice updates, workshop and class notifications, self care tips and holistic health tidbits?  Click below:
Proudly powered by Weebly