Every session is tailored to Your Needs
A thorough intake will be done before your session to gather information about your health history and goals. Your communication and feedback is encouraged throughout your session.
|
Integrative Massage + Bodywork sessionsIntegrative bodywork sessions are an individualized blend of techniques rooted in Eastern and Western perspectives. This is a great session type if you are not sure what modality would be the best fit for you. Common concerns that can be addressed are stress reduction/relaxation, chronic or acute pain, and/or headaches. During the session, you will be undressed to your comfort level and secure, professional draping will be utilized. Lotion or oil will be used on your skin. If you prefer to stay clothed please wear loose comfortable clothing.
|
Shiatsu sessionsShiatsu is a Japanese form of bodywork that focuses on restoring physical, emotional and energetic balance to the body. The client remains clothed during the session. Pressure, stretching and correcting techniques are used. Shiatsu can address physical pain as well other imbalances that are keeping you from feeling “in ease.” Please wear loose comfortable clothing.
Learn more about Shiatsu: |
|
|
Craniosacral therapy + Somatic Emotional Release sessionsCraniosacral Therapy + Somatic Emotional Release are both hands-on therapies that utilizes gentle pressure to treat areas of restriction in the tissue. These therapies can be beneficial for headaches, migraines, chronic or acute pain, TMJ disorder, fibromyalgia, chronic fatigue syndrome and releasing past emotional or physical trauma. Please wear loose comfortable clothing.
Learn more about Craniosacral Therapy: |
Chi Nei Tsang (abdominal massage) sessionsDuring a Chi Nei Tsang session, the majority of the time will be spent working directly with the abdomen. Some work on other areas of the body may be incorporated to support the goals of the session. These sessions can focus on addressing digestive distress, alleviating chronic constipation, and/or releasing held emotions in the abdomen. Please wear loose comfortable clothing.
Learn more about Chi Nei Tsang: |
|
|
Herbal + Flower essences consultsHerbal + Flower essences consults are appointments dedicated to working with herbs and flower essences. They do not include any bodywork. These sessions start with a thorough intake and discussion of what your goals are. I will utilize pulse testing methods to determine the specific remedies and dosage for you. This is a gentle method that involves me tuning into the way that your body responds when in contact with the plant. You will receive herbal and/or flower essence remedies at the end of the session.
Concerns that I am able to address could include but are not limited to digestion, mood, headaches, immune support, and chronic pain. |
Interested in receiving practice updates, workshop and class notifications, self care tips and holistic health tidbits? Click below: