 I’ve decided to “continue to pause” before reopening for in-person bodywork sessions. Massage therapy has been slated to reopen on June 1st by Governor Walz, but the consensus of many local bodywork therapists and my intuition is that this is just too soon. I assure you that I am taking your health (and my own) very seriously, and also working hard to find a way to provide bodywork services in the most ethical and safe way. One of the reasons that I started practicing massage was because of the profound effects that it had on my mental, physical and emotional body. I wanted to spread that love to others. Bodywork can be an integral therapy to support people through this time and the element of touch is important as we are more isolated than ever.
Before reopening, I will be working diligently to get a preparedness plan in place, collect supplies (many are on backorder), and sifting through options on how to restructure operations to build in time for extensive cleaning between clients and pre-appointment screening. There are going to be a lot of changes, but my dedication to providing therapeutic sessions focused on your health goals will not change. Mind-Body Self-Care Consults (more info about these sessions below) will continue to be offered. I have also made a library of free videos of self care tips for physical pain and tension and to reduce stress. You can find all of the videos here. If you need in-person support reach out and I can refer you to a therapist that is open for sessions. My next benchmark for reopening is in the end of June-early July. I will keep you posted on the exact date. Thank you for your patience and understanding. I’m really looking forward to getting back in the treatment room and working with you!
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 We’re well into spring and I wanted to share a self-care video focused on abdominal self massage techniques that you can do at home to support detoxification and digestion. Usually in the spring, I start thinking about supporting my detoxification process with gentle cleansing techniques like abdominal self massage, increasing movement, drinking extra water and incorporating spring herbs like dandelion into my routine. In Chinese Medicine, the spring is connected to the Liver and Gallbladder, so giving these organs some extra attention during the spring can be helpful. You can read more about the Liver and Gallbladder Organ Systems and their connection to spring here.
A couple months ago, I wrote an article for Wellness Minneapolis about the benefits of abdominal massage, specifically as support for “spring cleaning” the organs. You can read the article here. All of the benefits of abdominal massage discussed in the article still apply to self massage that you do at home. Working on your own abdomen can have a huge impact on detoxification, supporting elimination and releasing stuck emotions. It also allows you to connect to an area of the body that often doesn't receive touch. I would recommend doing these techniques 1-4/week. Start slow and gently. Notice how you feel afterwards and have some extra water throughout the day. Click here to watch the video and start your abdominal self massage journey. Please reach out if you have any questions. Generally, abdominal massage is not recommended during active menstruation, during the 1st trimester or pregnancy, after a recent abdominal surgery, or during active or acute infection in the abdomen. If you have any questions about whether abdominal self massage is right for you feel free to email me at adawsbodywork@gmail.com. |
AuthorAmy Daws is a trained Therapeutic Massage, Shiatsu, Chi Nei Tsang and Craniosacral therapist. She is a nerd at heart and loves sharing what she is learning about with her clients. Archives
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