feeling the need for deep nourishment

​As the weather starts to cool down and summer moves into fall we are entering the Earth Element time of the year.  One major function of the Earth Element is digestion and assimilation of foods and fluids. This function can also be extended to the digestion and assimilation of thoughts and activities.

In thinking about the Earth Element, I've been reflecting on my own means of nourishment and feeling the need to soak up a little extra this season. Are you feeling that way too? I'd like to invite you to make a list of what foods and activities make you feel deeply nourished and spend a little extra time each day soaking up the nourishment.

Here are a couple ideas from my list: bone broth, vegetables (all of them), meditation, getting extra sunshine, gardening, hugs, sleep, connecting with friends/family and reading. 

Much love,
Amy